Recently returned from a whirlwind trip to Philly. I was worried that the city's excellent bread and brew would suck me in but I did okay. Had a caffeinated tea by accident.
This thick African peanut soup filled me up before and after the journey. It is rich stuff, with peanut butter, brown rice, squash, onions, peppers, tomatoes, and garbanzo beans. And here is an impressive pile of roasted brussels sprouts.