Tuesday, September 3, 2013

A smoothie and book pairing

Here's a delightful summer smoothie inspired by my current read. I'm finally making time for Frank Herbert's classic science fiction novel Dune. Drink as you "observe the plans within plans within plans."

Spice Smoothie

Blend the following:
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 1/2 cup frozen cantaloupe
  • 1/2 frozen banana 
  • 1 Tbsp ground flax seeds (optional)
  • 1 tsp maca powder (optional)
  • 1 tsp spice (for example, cinnamon, nutmeg, and ground ginger)
Serves 1.


Kylie said...

I have never read Dune, but I'm sure that smoothie goes great with any book ;)

Mandee said...

Yum, I love the sounds of almond milk, rockmelon, and banana! And I love that you paired it with a book :)

Lydia Paterson said...

I love the name "rockmelon," as these melons do rock, nutrition-wise They taste so wonderful when in season too.