Monday, September 23, 2013

Richmond bites

Enjoying the rocks on Belle Isle
Here's a brief respite from healthy smoothies. This past weekend my boyfriend and I made a mini trip to Richmond, VA. We went to a beautiful park, called Belle Isle, which is an island in the James River. It was a POW camp in the Civil War and later used for industrial purposes. Now it's a revitalization project with an impressive retrofitted pedestrian bridge under the car-centric Robert E. Lee Memorial Bridge. The revitalization seemed to be working, as the scene was vital -- with lots of brave bathers in the rapids.

The park would make a fine spot for a picnic. However we were also in Richmond to dine out, which we did at these three veg-friendly spots.
Vegan breakfast burrito with salsa and grits

821 Café 
We hit 821 Café for brunch.  Located at 825 West Cary Street, this busy café had a kitchen staff of very energetic punks. It was fun to watch them slice massive amounts of onions from the counter bar stools. My boyfriend and I both ordered the vegan breakfast burritos with sides of grits and salsa (above). The burrito was filled with curried tofu, vegan sausage, rosemary potatoes, and black beans. My boyfriend thought his burrito was too bland but I doused mine in the readily available hot sauces.

The grits were rather meh; like Cream of Wheat. But I think that's a style. (We are spoiled by the delicious jalapeño vegan grits at DC's Smoke & Barrel.) 821 Café also had an impressive draft list, good coffee, unsweetened tea (hard to find sometimes in the South), and spacious bathrooms.

Vegan Buffalo Wings

Strange Matter
Next we visited Strange Matter, a barcade/music venue at 929 W Grace Street, for pints and classic 1980's video games. We weren't going to get any food but could not resist the Vegan Buffalo Wings, served with vegan ranch dressing (above). Made of tofu, these greasy, breaded faux wings did the trick. Overall, Strange Matter is a little funky but lovable. Half of the arcade's games are out of commission but that adds to the charm of the few working machines. It's like playing in a video game graveyard.

Panda Veg Buffet plate
Panda Veg
Finally we ended our Richmond excursion at an old favorite, Panda Veg, located at 948 West Grace Street. Okay, I guess this restaurant has, in fact, changed their name to "Panda Garden" and they are no longer all veggie. They now offer meat. But the inviting sign on their facade continues to read "Panda Veg" and that's what it is in my heart.

Panda Veg still has an all vegan buffet on weekend nights. Yes, an all vegan Chinese food buffet. The quality and quantity of the buffet was very good on the night that we visited. Although some of the dishes are laughable. Like the salt potatoes, which are my boyfriend's favorite buffet item. I enjoy the donuts for dessert but you shouldn't overdo. (Once, with my parents, we got an entire Chinese take-out container of them. Too much of a good thing.)

Dessert of oranges and donuts


Friday, September 20, 2013

Crazy Sexy Goddess Smoothie

My refurb Vitamix has shipped. The shipping notice reads, "Congratulations!" Like it's a new baby or another happy life event.

Meanwhile, today I am playing old favorites, and posting a repeat. I first blogged about this smoothie in January, when I decided to make all the smoothies in that month's VegCookbook Club selection, Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution by Kris Carr with Chad Sarno.


Crazy Sexy Goddess Smoothie

This smoothie is still a winner, maybe my all-time favorite. (Although I've also made this Blueberry–Green Smoothie four times this month. That's huge for a Mofo month.) I do love the combo of cucumber, coconut water, kale, blueberries, and banana. For the Goddess, I skip avocado but add chia seeds, cacao, and some nut milk. Pairs well with Prince's Purple Rain, opening track "Let's Go Crazy."

Thursday, September 19, 2013

Superfood Chocolate Heaven Smoothie

Here's another Vegan MoFo blogger's smoothie creation. This time it's a recipe from the blog, The Colorful Kitchen, where Ilene is making colorful, gluten-free (and processed sugar-free) smoothies all this month. I even decided to copycat her habit of sprinkled toppings.


Superfood Chocolate Heaven Smoothie
I think this smoothie has aromatherapy points with the delightful raw cacao and vanilla. For the Superfoods, I added maca and ground chia seeds. Unfortunately, I had no nibs. But some nut "shake" and the coconut flakes did the trick. This smoothie is super decadent. Definitely a "dessert smoothie" recipe to have on hand.


Wednesday, September 18, 2013

Quick smoothie tip

No time for a smoothie? Eat fruits and nuts. 

Some mornings, smoothies just can't happen. This morning, I didn't even have time to slice or peel fruit. Or pour a side liquid. Luckily, fruit and nuts are portable and speedy solutions. Call it a "deconstructed smoothie" and get on with your day. 

What are your smoothie tips? 

Tuesday, September 17, 2013

Peanut Butter & Jelly Smoothie

Peanut Butter & Jelly Smoothie
I found this smoothie recipe on another MoFo blog, Vegan Noms. Now that we are halfway through September, the Vegan Month of Food, I want to try some of these inspired creations.


This smoothie is a decadent dessert with a fall back-to-school angle. I went lighter on the PB but it was still super rich and sweet. The cherry and strawberry "jelly" combo is genius. And the soft serve consistency is fun. Break out your spoons!


Monday, September 16, 2013

Greens & Apple Smoothie

I made another green smoothie over the weekend. This one is from Wild About Greens by Nava Atlas, which I have checked out from the library. (I really enjoyed Nava Atlas' Vegan Holiday Kitchen, the VegCookbookClub December pick.) This leafy greens cookbook has a full chapter of green juices and smoothies.


Greens & Apple Smoothie

For this smoothie, I used curly kale, green apple, and cucumber--all from the local farmers' market. Plus unsweetened vanilla almond milk, chia seeds, agave, and lemon juice. This was a nice combo but my blender really couldn't handle the pulp from the apple. I'm going to have to try making this one again when my new blender arrives. Yes, I've ordered a high-powered, refurbished machine from Vitamix. Maybe it'll arrive before Vegan Mofo concludes?


Friday, September 13, 2013

A smoothie and book pairing



Here's another smoothie inspired by my current read, Calling Dr. Laura: A Graphic Memoir by Nicole Georges. Drink as you remember childhood longings.

Cherry Vanilla Smoothie

Blend the following:

  • 1/2 cup unsweetened vanilla almond milk
  • 1/2 cup water
  • 1/2 cup frozen cherries
  • 1/2 frozen banana
  • 1 tsp matcha 
  • 1 tsp vanilla
  • 1 Tbsp ground chia seeds (optional)
  • 1 tsp maca powder (optional)
  • 1 tsp hibiscus powder (optional)

Serves 1.